Here are just a few reasons you should be adding this movement into your exercise routine! May Improve Shoulder Flexibility Benefits of Dumbbell Pulloversĭumbbell pullovers offer plenty of benefits that you don’t always find with alternative exercises. Dumbbell pullovers keep the arms straight, moving the weight from above the body to behind the head without bending the arms at all.īoth are great exercises that should be included in your weekly routine, but it’s important to understand that there’s quite a difference between the two. The bench press is a vertical movement from the chest (where the arms are bent) upwards, until the arms are fully extended. Dumbbell pullovers work chest, triceps, lats, and shoulders. The flat bench press works mainly chest and triceps as a secondary muscle. The most obvious difference is in the muscles worked. Credit: Aliaksandr Makatserchyk Dumbbell Pullover vs. Your shoulders, triceps, and core are also slightly involved, so it’s quite a well-rounded upper body exercise… As long as you’re keeping your form! If you do it right, it’s also a fairly ab-intensive exercise. Both the chest and the lats are involved in this movement, and they’re the primary muscles that get worked. The dumbbell pullover is a bit of an anomaly, because it works two major muscle groups at the same time. What Muscles Does the Dumbbell Pullover Work?
#Straight arm dumbbell pullover alternative how to
4 How to Do Dumbbell Pullovers Correctly.3.5 Engages Muscles from a Different Angle.3.4 Strengthens the Mind/Muscle Connection.1 What Muscles Does the Dumbbell Pullover Work?.
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